Curious about how much fish you should eat in a year? According to the Dietary Guidelines for Americans, adults should consume at least 8 ounces of fish per week. That adds up to over 25 pounds per year! By choosing sustainably and carefully caught fish, you ensure that you're not only nourishing your body but also supporting responsible fishing practices.
So, what exactly are the benefits of eating quality, sustainable fish? Making fish a regular part of your diet provides essential proteins, vitamins, and omega-3 fatty acids. These nutrients play a vital role in promoting heart health, brain function, and strong immune support. Additionally, fish is one of the few natural sources of vitamin D, an essential nutrient for bone health and overall well-being.
Beyond the nutritional benefits, fish makes for a delicious and versatile meal option. Whether you’re looking for a quick and easy weeknight dinner or an impressive dish for guests, fish fits the bill. Our website offers a variety of recipes using fresh Kenai Red Fish, from sheet pan lemon salmon to roasted garlic baked cod. Plus, swapping out red meat for a lighter, heart-healthy option like salmon not only enhances your meals but also supports a balanced diet.
Ready to get cooking? Explore our collection of recipes and discover just how simple and satisfying it is to enjoy fresh, sustainable seafood every week!
