Wondering what you should be eating during pregnancy? Salmon is a nutrient-rich, healthy choice many doctors and nutritionists recommend for moms-to-be. Read on to learn how this powerful protein can benefit both you and your baby during pregnancy.
Supports Baby’s Brain and Development
Salmon is rich in DHA, an essential omega-3 fatty acid that supports brain development, function, and overall health, while also potentially reducing the risk of preterm birth. Since the body can’t produce enough DHA on its own, eating salmon is an easy and natural way to provide your baby with the nutrients needed for healthy brain development.
Provides High-Quality Protein for Growth
Salmon is also an excellent source of protein. On average, a salmon filet (3.5 oz) contains about 25g of your daily protein intake. Protein is the building block for cells in your body, including the baby’s tissues and organs. Compared to other protein sources, such as red meats, salmon provides high protein without the high levels of saturated fats.
Rich in Essential Vitamins and Minerals
In addition to omega-3s and protein, salmon is packed with important vitamins and minerals that support a healthy pregnancy. Salmon contains high levels of Vitamin B12, which aids in red blood cell formation and energy production, as well as Vitamin D, which promotes strong bones and immune function.
Low in Mercury and Safe to Eat
While it’s recommended not to eat raw fish while you’re pregnant due to high mercury levels, fully cooked salmon is a healthy and safe alternative. It contains very low levels of mercury, making it safe to eat two to three servings per week, according to FDA and EPA guidelines.
Easy to Cook and Delicious
Finally, salmon is easy to prepare and a flavorful way to nourish yourself throughout pregnancy. Whether paired with rice, roasted potatoes, fresh salads, or a variety of sides, it’s a versatile option that’s quick, flavorful, and perfect for busy days.
Overall, incorporating salmon into your pregnancy diet is an easy and delicious way to support both your health and your baby’s development.
To order fresh, sustainably caught salmon, place your order with Kenai-Red today.
